Pack of 15 g
Black sesame is one of the most ancient spices known to mankind. In addition to black sesame, there are pearl-white, golden, and brown seeds. According to its nutritional properties, black sesame has almost the same qualities as other seeds, a slight difference is felt only in taste.
It is considered that the most popular is black sesame, which has a richer nutty aroma and pronounced healing properties. This type of sesame, which is used not only for food, but also for medicinal purposes, is recommended to be grown.
It is interesting that according to the Assyrian legend, before creating peace, the gods drank wine made from sesame seeds. That is, the history of this plant begins even before our earth appeared.
There is an opinion that black sesame, along with its other species, originates from India - this is confirmed by another early Indian legend, in which these miniature seeds symbolized immortality. And in general, sesame, or otherwise sesame, can be called a magical plant. The famous phrase from Arabic fairy tales "Sesame, open!" reflects the special property of ripe sesame pods bursting with a loud click.
Today, black sesame is at the peak of its popularity - it is especially in demand in Japan. Black sesame is not only an excellent flavor and aroma additive to food, which also has healing properties, but also the basis for preparing a wide variety of dishes. For example, with the addition of black sesame seeds, delicious jams, puddings, pastas are prepared, they are added to ice cream, tofu and biscuits, and they are also sprinkled on cakes.
The benefits of black sesame
Black sesame is considered magical not only because of its mention in fairy tales, but also because it is endowed with enormous benefits for the human body. So, the benefits of black sesame lie in its composition, which contains copper, manganese, tryptophan (an essential amino acid), iron, zinc, phosphorus and a number of vitamins. In addition, black sesame is recognized as the champion among other products in terms of calcium content.
It is worth noting that if previously the Japanese highly valued black sesame exclusively as a seasoning, over the past decades, scientists have proven that the seeds of this plant contain special substances that can regulate oxygen exchange in the human body. Therefore, the benefits of black sesame are due to its ability to inhibit aging processes and promote cell renewal.
However, this product has its own contraindications. In particular, the seeds and sprouts of black sesame are categorically not recommended for use with an increased level of blood coagulation, as well as if you have a tendency to thrombosis and varicose veins.
Black sesame, 15g. Yamuna, Ayurveda Here
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