Package: 110 caps.
Fish oil has two forms of release - liquid and in capsules. The price of the liquid form is much cheaper than the encapsulated form, but it has a taste and smell, the relationship to which is not clear. Therefore, many prefer to buy the encapsulated form.
One of the richest sources in nature of Omega-3
India's largest selling fish oil BRAND
Cod liver, pure fish oil in a capsule is a rich natural source of Omega-3, which includes the nutrients EPA and DHA, which are essential for good health.
Supports a healthy heart
Maintains healthy vision and brain function
Studies have shown that consuming 250 mg of EPA / DHA daily as part of a healthy lifestyle contributes to normal heart function, normal vision and normal brain function.
Vitamin D:
Supports a healthy immune system
Helps maintain healthy bones, muscles and teeth
Vitamin E:
Helps protect against free radicals and oxidative damage
What is fish fat
The composition of fish oil is a mixture of various glycerides, the main component of which is oleic acid (it contains 70%), followed by a little less palmitic acid (25%), as well as omega-3 and omega-6 polyunsaturated acids, all other elements are present in small amounts. The therapeutic effect of fish oil is due exclusively to the fats contained in it. 1 gram of the obtained transparent oily liquid of light yellow color with a weak specific, non-rotten smell and taste contains from 350 to 1000 IU of retinol (vitamin A). Also available is vitaminized fish oil enriched with vitamins A and D. 1 gram of such fish oil contains 1000 IU of vitamin A and 100 IU of vitamin D.
Beneficial properties of fish oil It has been established that the effect of fish oil is determined by the effects of the vitamins and essential polyunsaturated fatty acids (omega 3) included in its composition.
Vitamin A ensures the growth and restoration of skin cells and mucous membranes, the formation of visual pigments necessary for normal twilight and color vision.
Vitamin A deficiency is dry skin, dry brittle hair, cracked nails.
Vitamin D contributes to the penetration of calcium and phosphorus into cells. This is especially necessary in early childhood, as disturbances in phosphorus-calcium metabolism contribute to the development of rickets.
Vitamin D prevents increased nervous excitability, tendency to spasms of calf muscles, growth disorders (including bones and teeth).
Indispensable polyunsaturated fatty acids, contained in fish oil, lead to the formation of prostaglandins in the body - substances with anti-inflammatory effects. In addition, they contribute to the proper absorption of fat by the body, the expansion of blood vessels feeding the heart muscle, and they reduce the formation of blood clots in blood vessels. Recently, it has been established that fish oil increases the content of serotonin in the body, the hormone of good mood (helps fight depression), reduces aggression, suppresses the release of stress hormones that cause spasm of blood vessels that feed the heart muscle, and inhibits the processes of brain changes that lead to memory loss and dementia.
Omega-3
Polyunsaturated fatty acids (PUFAs) of the omega-3 group are the most valuable part of this product. These acids prevent the development of cardiovascular diseases, reduce the amount of harmful cholesterol and thus reduce the risk of atherosclerosis, improve blood circulation, reduce blood clots, have a beneficial effect on the work of the heart, and prevent the occurrence and development of arrhythmia. These acids reduce inflammatory processes, contribute to better nutrition of the tissues of the whole body.
Omega-3 acids reduce the risk of diabetes and insulin resistance, without them the formation of cell membranes, the creation of connective tissues and the myelin sheath of nerve fibers is impossible.
Omega-3 fatty acids oxidize very quickly when in contact with air, and products containing these acids become unfit for consumption. Gelatin capsules protect against oxidation, which prevents the product from spoiling and increases the shelf life.
Who should take fish oil? Fish oil is taken:
for vitamin A deficiency (frequent respiratory diseases, bone growth disorders, decreased vision, skin, hair, nails, teeth structure disorders)
for the treatment of various eye diseases
for vitamin D deficiency (rickets)
for the prevention and treatment of growth disorders and bone development, including after surgical interventions
for the prevention of atherosclerosis and its vascular complications
for the treatment of thrombophlebitis
for the strengthening of immunity
for depression and memory disorders
for the treatment of wounds, thermal and chemical burns of the skin and mucous membranes (locally). There is information that fish oil contributes to the reduction of inflammatory manifestations in rheumatoid arthritis.
To lower the level of triglycerides
From high cholesterol
To lower blood pressure
Often prescribed for tuberculosis, rickets, anemia, chicken blindness,
Prevents spasms of blood vessels, reduces inflammation in rheumatoid polyarthritis,
Protects in cases of prostate cancer,
Helps to stabilize blood pressure,
Gynecologists recommend taking fish oil for painful menstruation, for complications during the period of carrying a child,
Fish oil is prescribed for obesity, diabetes, osteoporosis, psoriasis, impaired coordination of movements.
Kidney diseases in people with type 2 diabetes. When taking fish oil, the protein in the urine is reduced, which leads to kidney diseases.
Contraindications for taking fish oil Fish oil should not be taken:
if there is an increased sensitivity of the body to it (allergic reactions)
if the blood contains a large amount of calcium and vitamin D
with stones in the urinary and biliary tract
with increased thyroid function
Nutritionists recommend using
Fish oil helps burn saturated fat. Therefore, some nutritionists recommend using fish oil to fight extra pounds. According to the results of an experiment conducted by scientists in Australia, people who took 6 grams of fish oil daily and did 45 minutes of physical exercise had improved lipid metabolism compared to subjects who took sunflower oil. Exercise and taking fish oil helped reduce body fat.
Alzheimer's disease
Scientists have investigated the use of fish oil to prevent early-stage Alzheimer's disease. According to the obtained results, fish oil significantly improves the activity and ability of the brain to learn. Therefore, a capsule of fish oil a day is the best prevention of senile dementia.
Fish oil for stress and depression
Since fish oil increases the content of serotonin in the body, which is known to be a hormone of "good mood", it is excellent for depression. In addition, fish oil reduces aggressiveness. According to Japanese scientists, such fat suppresses the release of stress hormones that cause spasm of the arteries of the heart.
Fish oil for bodybuilders
The described product is also popular among bodybuilders, because it is a "correct fat" that guarantees the athlete many resources for further growth in the form of vitamins and trace elements, and at the same time does not have a harmful effect on health.
Harm of fish fat
Sleduet should also pay attention to the negative side of using this product. First of all, it is necessary to remember that fish oil is a strong allergen, and therefore people prone to allergic reactions may be the first to notice the harm from it. Specialists do not recommend using fish oil for gallstones or urolithiasis, as well as for pathologies of the thyroid gland. It is not recommended to use fish oil with high calcium and vitamin D content, chronic renal failure, individual intolerance. You should not use it on an empty stomach, it can cause indigestion. When pregnant, take with caution, after consultation with a doctor.
How to take fish oil
It is recommended to take 1-2 capsules 3 times a day for a long time.
For infants, fish oil is prescribed only by a pediatrician, as it can cause metabolic disorders.
Fish oil in capsules, cod liver oil Seacod, Sanofi, India
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